Author: qrayadm

Your daily life is busy and your mind is often crowded with useless stress. A messy mind and thought process often prevent us from being our happiest and most content self. In order to quiet your mind and calm your

What is it? Oil pulling is the ancient practice of swishing oil (typically coconut, sesame or sunflower) around your mouth for approximately 20 minutes and then spitting it out. Make sure whichever oil you choose is cold-pressed and not

Tis the season! Winter means that everyone and their dog seem to suffer from some form of cold or flu symptoms at some point or another. For some reason, overpowering cough drops and medicinal tasting teas just don’t satisfy the

Not a morning person? Never fear! We’ve compiled 5 surefire ‘good morning’ habits to work into your everyday routine!

1)    Start your day with a hot shower

Cleanse your body from the day before and jolt yourself awake with

Looking for more natural cures and remedies to everyday problems and conditions? Tea has been viewed as a longstanding key to good health, happiness and wisdom! Take a look at some of the health benefits specific teas can provide for

Sometimes simply looking a photo of a roaring fire, a wool blanket, or fuzzy slippers can make you instantly feel a little warmer – and a little cozier! To help you beat the winter blues, we’ve shared 12 photos that

We all know that food has the power to improve our day – whether it is a special treat or a warm, home cooked meal. But did you know that certain foods are scientifically proven to boost your mood? Here

The stress of the day can sometimes overwhelm and cloud the mind. In order to declutter our thoughts, it is sometimes in our best interest to take a moment to decompress. Many have found guided meditation to be a useful

According to ancient Buddhist beliefs, chakras are considered to be energy sources within the body. The word ‘chakra’is Sanskrit and literally means‘wheel’or ‘disk’. Chakras are said to be centres in our body through which energy flow. They are located at

You know what they say: your home is your castle. So why allow bad energy to cluster and crowd in your sacred space? Chemicals can be found in air freshener, plastics, furniture and other foreign substances that pollute the air