Author: qrayadm

Though yoga has become a household word with millions across the world practicing and swearing by its positive benefits, how much do we really know? Yoga has a long and rich history dating back to approximately 5000 years ago. Despite

Many of us feel that painkillers like Advil or Aspirin can feel like unnatural cures that are foreign to the body. Acupressure can be a great alternative to pills, and may be useful in treating an array of maladies.

Nausea:

So often we find it difficult to leave the worries and stress of the day behind us. Even after we’ve decompressed at home, had family time and crawled into bed, it can be truly a daunting task to

Breathing is something so simple and yet so powerful. It allows our body to function, and yet we don’t often put much thought into its rhythm or pattern. Think of when you become very nervous or anxious, your breaths become

It’s almost summertime, and that means BBQ season! While burgers and hotdogs are classic BBQ staples, why not take a healthy approach? A healthy BBQ doesn’t have to mean a sad salad and some wilted veggies; there are somany delicious

The birds are chirping, the sun is shining and the snow has melted, so why keep your yoga practice indoors? Yoga is about embracing and becoming one with nature. Take a look at some of our advice on how to

Asanas are the names given to the many different yoga poses. If you’re looking to jumpstart your yoga experience, but are unsure where to start, consider this your cheat sheet!

1. Setu Bandh (Bridge Pose)

Ensure your feet and hips are

Is there anything more beautiful than flowers freshly blooming, birds singing, and nature reawakening? Take in these marvellous images of spring in bloom around the world!

1. Texas Bluebonnets

Even just looking at them you can imagine how fresh and fragrant

While soups may be a token winter favorite, they can also be an incredible summer dish! There are so many delicious recipes for chilled soup. Why not try one tonight for a yummy dinner on the patio? Here are 6

Reading helps to expand your mind and escape into a different realm for a period of time. Whether it’s your favourite work of fiction or a biography of someone you admire, reading is such a relaxing activity. Reading can also