Your 2015 Guide to Unplugging
Often times we’re so plugged into what’s going on with our Smartphone, tablet, laptop (or all of the above) that we miss out on what’s going on in our actual lives. Make 2015 a year where you don’t care
Oil Pulling
What is it? Oil pulling is the ancient practice of swishing oil (typically coconut, sesame or sunflower) around your mouth for approximately 20 minutes and then spitting it out. Make sure whichever oil you choose is cold-pressed and not
How To Balance Your Chakras
According to ancient Buddhist beliefs, chakras are considered to be energy sources within the body. The word ‘chakra’is Sanskrit and literally means‘wheel’or ‘disk’. Chakras are said to be centres in our body through which energy flow. They are located at
Wellness Guru: Why Massages Are Great For Your Health
Getting a massage is one of the most relaxing and luxurious experiences you can have. The dim lighting, soft music, and soothing voice of a talented masseuse all work in conjunction to help create optimal relaxation conditions. In addition to
The Best Herbs For Pain Relief
Those who suffer from an injury or chronic pain will know how it feels to have tried almost everything to relieve their pain. Every medication, special mattress, wrap, and back support that is on the market (or so it seems!). …