Getting a massage is one of the most relaxing and luxurious experiences you can have. The dim lighting, soft music, and soothing voice of a talented masseuse all work in conjunction to help create optimal relaxation conditions. In addition to the pleasure we get from giving ourselves a much deserved treat, there are a few unexpected benefits as well!
If you sit at your desk all day, you may not realize the negative impact it’s having on your body. The human form isn’t intended to sit upright for extended periods of time – especially if you’re not getting additional exercise! A fantastic way to counteract the daily stress of a desk job is by scheduling massages. This will help to release the stress that builds up in your shoulders and neck. So go ahead, treat yourself!
A medical study shows that women who had regular massages while suffering from breast cancer were actually less depressed. Participants suffered from less anxiety and pain while experiencing more vigor and higher dopamine levels!
There is an unsurprising connection between pain and sleep deprivation. Not only can pain prevent you from sleeping well, but your body also does not receive the necessary sleep time to restore and heal. Massage triggers your body’s parasympathetic “rest and relax” system, the system opposite to fight or flight. Massage combats both mental and physical stress making it easier to sleep and for your body to heal.
Just as the body’s parasympathetic helps your body to heal and relax, it also helps to restore balance and homeostasis. Though temporary, this can have powerful effects on the body and the heart!
So go ahead and schedule that massage! Not only is it an incredibly relaxing treat, but now you know that it’s actually good for you as well! What’s another way to improve your body’s wellness? A QRay bracelet!