How To Perfect Your Posture
Good posture is more than just aesthetically pleasing; it’s an important facet of your overall health. With proper posture you’re able to achieve balance, breathe effectively and deeply, increase energy, and of course, look good! Follow this handy infographic to
How To Make The Most of the Market
Going to the farmers market on a Sunday can be such a relaxing treat! However, going to the farmers market can also be overwhelming and sometimes you don’t even know where to start! To guide you through the artisanal
6 Simple Ways to Boost Your Metabolism
Whether you’re trying to kick-start your weight loss or have plateaued, everyone wants to find simple ways to boost their metabolism. There’s no easy way to lose weight, but there are a number of steps you can take to ensure
Wellness Guru: Why Massages Are Great For Your Health
Getting a massage is one of the most relaxing and luxurious experiences you can have. The dim lighting, soft music, and soothing voice of a talented masseuse all work in conjunction to help create optimal relaxation conditions. In addition to
Banishing Anxiety Without Medication
In today’s world, it seems as though our entire lives exist within the realm of our smartphones and computers. We are continually checking our gadgets for updates on what our friends are doing, who commented on our picture, and if
Yoga – For Kids!
Millions of people worldwide have found calm and solace in the practice of yoga. For many, it’s a daily necessity to find their inner calm and soothe away the day’s anxieties. So why not teach your children these practices? Though …
The Best Herbs For Pain Relief
Those who suffer from an injury or chronic pain will know how it feels to have tried almost everything to relieve their pain. Every medication, special mattress, wrap, and back support that is on the market (or so it seems!). …