Whether you’re trying to kick-start your weight loss or have plateaued, everyone wants to find simple ways to boost their metabolism. There’s no easy way to lose weight, but there are a number of steps you can take to ensure that your metabolism is in tip top shape for fat burning! Here are 6 steps you can take to boost your metabolism and live a healthier life!
They don’t call it the most important meal of the day for nothing! Starting your morning off with a healthy breakfast gets your metabolism up and moving for the day. Without doing so, your body will try to conserve energy and in effect inhibits your body’s ability to burn fat. So make sure within the first hour of waking up you manage a bowl of granola or some fruit and yogurt.
Contrary to popular belief, skipping meals likely won’t result in a smaller waistline or even much weight loss. By skipping a meal you trick your body into thinking its not receiving enough nutrients. This in turn causes your body to hold onto extra nutrients and calories when it doesreceive food. By eating 6 small-portioned meals and keeping your blood sugar levels steady, your metabolism will stay in shape.
More than just giving you anxiety and making you worry, stress can also slow down your metabolism! How does this happen? Easy, a hormone called cortisol. When you’re stressed, your body releases cortisol and when levels are too high in your body, it decreases your body’s ability to burn fat. Remember to take de-stressing measures in order to keep your stress and cortisol levels at bay.
Hit The Snooze Button
Like any machine, the body needs sufficient time to recharge and rest. So it’s not surprising that adopting a healthy sleep schedule can improve your metabolism. Women that sleep less than 5 hours a night are approximately 32% more likely to experience weight gain! Not getting enough sleep causes your metabolism to function irregularly and signals your body to release a hormone call ghrelin, this hormone actually signals your body to eat more!
Late Night Snacking
You may have heard you’re not supposed to snack after a certain time in order to keep your metabolism running properly. Contrary to popular belief, that’s actually not true. Having a light snack between 100-200 calories before bed will keep your metabolism cranked and even help you burn calories while you sleep.
Garlic and Cinnamon
This unexpected combo is your metabolisms best friend. Cinnamon not only helps with nausea and cramps, it also stabilizes energy levels without spiking your blood sugar. Garlic also balances blood sugar levels and also curbs cravings. So make sure to incorporate these two nutritional powerhouses into your diet (just maybe not together).
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