Sweaty palms, churning stomach, racing heart… does it all seem too familiar? Anxiety can have many negative effects on one’s day-to-day life, but it doesn’t have to be that way! Many people have found that practicing simple yoga poses can
Often times we’re so plugged into what’s going on with our Smartphone, tablet, laptop (or all of the above) that we miss out on what’s going on in our actual lives. Make 2015 a year where you don’t care
What is it? Oil pulling is the ancient practice of swishing oil (typically coconut, sesame or sunflower) around your mouth for approximately 20 minutes and then spitting it out. Make sure whichever oil you choose is cold-pressed and not
Looking for more natural cures and remedies to everyday problems and conditions? Tea has been viewed as a longstanding key to good health, happiness and wisdom! Take a look at some of the health benefits specific teas can provide for
You know what they say: your home is your castle. So why allow bad energy to cluster and crowd in your sacred space? Chemicals can be found in air freshener, plastics, furniture and other foreign substances that pollute the air
Though yoga has become a household word with millions across the world practicing and swearing by its positive benefits, how much do we really know? Yoga has a long and rich history dating back to approximately 5000 years ago. Despite
Many of us feel that painkillers like Advil or Aspirin can feel like unnatural cures that are foreign to the body. Acupressure can be a great alternative to pills, and may be useful in treating an array of maladies.
So often we find it difficult to leave the worries and stress of the day behind us. Even after we’ve decompressed at home, had family time and crawled into bed, it can be truly a daunting task to
Breathing is something so simple and yet so powerful. It allows our body to function, and yet we don’t often put much thought into its rhythm or pattern. Think of when you become very nervous or anxious, your breaths become
Asanas are the names given to the many different yoga poses. If you’re looking to jumpstart your yoga experience, but are unsure where to start, consider this your cheat sheet!
- Setu Bandh (Bridge Pose)
Ensure your feet and hips are