Whether you’re trying to kick-start your weight loss or have plateaued, everyone wants to find simple ways to boost their metabolism. There’s no easy way to lose weight, but there are a number of steps you can take to ensure
It seems like every week there are new fads, detoxes and diet trends. One of the most buzzworthy as of lately is the Paleo diet. Haven’t heard of it? Here’s what you need to know!
The ‘Paleo’ diet is short