Category: Positivity

 

1. “I am not what I have done, I am what I have overcome.”

 

2. “It’s not who you think you are that holds you back, it’s who you think you’re not.”

3. “Do something today that your future self will

Not a morning person? Never fear! We’ve compiled 5 surefire ‘good morning’ habits to work into your everyday routine!

 

1)    Start your day with a hot shower

Cleanse your body from the day before and jolt yourself awake with

The birds are chirping, the sun is shining and the snow has melted, so why keep your yoga practice indoors? Yoga is about embracing and becoming one with nature. Take a look at some of our advice on how to

Reading helps to expand your mind and escape into a different realm for a period of time. Whether it’s your favourite work of fiction or a biography of someone you admire, reading is such a relaxing activity. Reading can also

It feels good to be grateful. Those who regularly practice gratitude are in tune with what they are thankful for and what makes them happy. This recognition contributes greatly in experiencing positive emotions, compassion and even general kindness. If you’re