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The Best Herbs and Spices to Improve Your Health

It’s no secret that herbs and spices hold the key to a plethora of health benefits. Many naturopathic doctors use a wide variety of herbs for their medicinal and healing properties. Here are some of the best ones to aid

The Amazing Benefits of Meditation on your Brain

The positive effects of mediation on the mind, body and soul have long been a central part of many Buddhist’s lives. What you may not know is that there are many incredible benefits to your actual brain!

 

How does

The Bracelets of the Midnight Series

Have you taken a glance at one of our most popular series, Midnight? It boasts beautiful, wellness promoting bracelets. Created with an interlocking mesh, the Midnight Bracelets are stainless steel bands containing an IP black powder coating that’s baked

8 Surprisingly Delicious Cold Cures

Tis the season! Winter means that everyone and their dog seem to suffer from some form of cold or flu symptoms at some point or another. For some reason, overpowering cough drops and medicinal tasting teas just don’t satisfy the

How To Detox Your Home

You know what they say: your home is your castle. So why allow bad energy to cluster and crowd in your sacred space? Chemicals can be found in air freshener, plastics, furniture and other foreign substances that pollute the air

5 Yoga Poses for a Better Sleep

So often we find it difficult to leave the worries and stress of the day behind us. Even after weve decompressed at home, had family time and crawled into bed, it can be truly a daunting task to

5 Basic Yoga Asanas for Beginners

Asanas are the names given to the many different yoga poses. If you’re looking to jumpstart your yoga experience, but are unsure where to start, consider this your cheat sheet!

  1. Setu Bandh (Bridge Pose)

Ensure your feet and hips are

6 Chilled Soups to Cool You Down

While soups may be a token winter favorite, they can also be an incredible summer dish! There are so many delicious recipes for chilled soup. Why not try one tonight for a yummy dinner on the patio? Here are 6

Banishing Anxiety Without Medication

In today’s world, it seems as though our entire lives exist within the realm of our smartphones and computers. We are continually checking our gadgets for updates on what our friends are doing, who commented on our picture, and if

DIY Organic Beauty Products

It seems as though beauty products today are consistently chalked full of a new wonder ingredient that is supposed to reverse the effects of aging, get rid of dark circles, or make our hair grow super quick. Doesn’t this seem …