It’s no secret that herbs and spices hold the key to a plethora of health benefits. Many naturopathic doctors use a wide variety of herbs for their medicinal and healing properties. Here are some of the best ones to aid
The positive effects of mediation on the mind, body and soul have long been a central part of many Buddhist’s lives. What you may not know is that there are many incredible benefits to your actual brain!
Have you taken a glance at one of our most popular series, Midnight? It boasts beautiful, wellness promoting bracelets. Created with an interlocking mesh, the Midnight Bracelets are stainless steel bands containing an IP black powder coating that’s baked
Tis the season! Winter means that everyone and their dog seem to suffer from some form of cold or flu symptoms at some point or another. For some reason, overpowering cough drops and medicinal tasting teas just don’t satisfy the
You know what they say: your home is your castle. So why allow bad energy to cluster and crowd in your sacred space? Chemicals can be found in air freshener, plastics, furniture and other foreign substances that pollute the air
So often we find it difficult to leave the worries and stress of the day behind us. Even after we’ve decompressed at home, had family time and crawled into bed, it can be truly a daunting task to
Asanas are the names given to the many different yoga poses. If you’re looking to jumpstart your yoga experience, but are unsure where to start, consider this your cheat sheet!
- Setu Bandh (Bridge Pose)
Ensure your feet and hips are
While soups may be a token winter favorite, they can also be an incredible summer dish! There are so many delicious recipes for chilled soup. Why not try one tonight for a yummy dinner on the patio? Here are 6
In today’s world, it seems as though our entire lives exist within the realm of our smartphones and computers. We are continually checking our gadgets for updates on what our friends are doing, who commented on our picture, and if
It seems as though beauty products today are consistently chalked full of a new wonder ingredient that is supposed to reverse the effects of aging, get rid of dark circles, or make our hair grow super quick. Doesn’t this seem …