It’s no secret that herbs and spices hold the key to a plethora of health benefits. Many naturopathic doctors use a wide variety of herbs for their medicinal and healing properties. Here are some of the best ones to aid your health!


Sage – Though often used in cooking, sage can soothe sore throats and alleviate upset stomachs. To utilize this herbs properties, sip sage tea or spray a sore throat with sage solution.

Ginger – Not only great for nausea and motion sickness, ginger is also incredibly helpful in stimulating the body to release the proper enzymes needed to effectively break down food so that nutrients can be absorbed.

Rosemary – Rosemary can help with both alertness and memory, especially when memory recall is needed. Additionally, rosemary is used in many meat rubs and marinades for a good reason. Rosemary helps to prevent meat from spoiling, as well as other unwanted bacteria, perhaps making cooking even healthier!

Dandelion – On account of compounds called flavonoids, both the root and the leaves of the dandelion may be used for a wide variety of healing purposes such as cleaning the liver, acne, diabetes, anemia and even premenstrual symptoms.

Turmeric – In India, turmeric is a highly revered spice on account of its health and healing principles. Turmeric paste is applied to wounds to speed healing, and people often sip turmeric tea to relieve cold and flu symptoms. Even modern medicine supports that it has potent anti-inflammatory and antioxidant properties!

Parsley – Rethink that garnish the next time you see it on the side of your plate! Parsley has an extremely high amount of chlorophyll. This can help with anti-inflammation, as well as to clear toxins and boost immunity!

What are your favorite herbs and spices? Share them with us!

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