Sweaty palms, churning stomach, racing heart… does it all seem too familiar? Anxiety can have many negative effects on one’s day-to-day life, but it doesn’t have to be that way! Many people have found that practicing simple yoga poses can
Though yoga has become a household word with millions across the world practicing and swearing by its positive benefits, how much do we really know? Yoga has a long and rich history dating back to approximately 5000 years ago. Despite
So often we find it difficult to leave the worries and stress of the day behind us. Even after we’ve decompressed at home, had family time and crawled into bed, it can be truly a daunting task to
The birds are chirping, the sun is shining and the snow has melted, so why keep your yoga practice indoors? Yoga is about embracing and becoming one with nature. Take a look at some of our advice on how to
Asanas are the names given to the many different yoga poses. If you’re looking to jumpstart your yoga experience, but are unsure where to start, consider this your cheat sheet!
- Setu Bandh (Bridge Pose)
Ensure your feet and hips are
Millions of people worldwide have found calm and solace in the practice of yoga. For many, it’s a daily necessity to find their inner calm and soothe away the day’s anxieties. So why not teach your children these practices? Though …