5 Calming Guided Meditations
The stress of the day can sometimes overwhelm and cloud the mind. In order to declutter our thoughts, it is sometimes in our best interest to take a moment to decompress. Many have found guided meditation to be a useful
How To Balance Your Chakras
According to ancient Buddhist beliefs, chakras are considered to be energy sources within the body. The word ‘chakra’is Sanskrit and literally means‘wheel’or ‘disk’. Chakras are said to be centres in our body through which energy flow. They are located at