How Yoga Can Help Anxiety
Sweaty palms, churning stomach, racing heart… does it all seem too familiar? Anxiety can have many negative effects on one’s day-to-day life, but it doesn’t have to be that way! Many people have found that practicing simple yoga poses can
Banishing Anxiety Without Medication
In today’s world, it seems as though our entire lives exist within the realm of our smartphones and computers. We are continually checking our gadgets for updates on what our friends are doing, who commented on our picture, and if